In this space, we take a calm, science-backed, sustainable approach to eating—one that supports your long-term health without obsession, perfectionism, or restriction.

I’m here to help you:

  • Find clarity around food without falling into another restrictive diet

  • Rebuild trust in your body and its ability to guide you

  • Nourish yourself confidently with what your body truly needs for the next decade(s) of life

  • Quiet the food noise that can impact your physical and emotional well-being

  • Create freedom around food choices while still supporting your personal health goals

  • Support healthy and sustainable lifestyle habits for long-term health

I’m not here to chase every wellness trend or overwhelm you with rules.

My goal is to listen to your lived experience, honor your body’s wisdom, and guide you with a calm, smart, and evidence-based approach to eating for long-term health.

If you're ready to rebuild trust with food after years—or decades—of dieting, you’re exactly where you need to be.

Let’s Take the Next Step Together!

Virtual nutrition counseling is available for adults located in New York State.

Schedule an Appointment